5 Simple Secret Tips to Stay on Track for Your Diet

Aunt Acid says these are 5 easy tips to help you       stay on track to look great to make all the           other girls jealous at the high school or college     reunion or the wedding you'll be attending this       spring.

1. Don't focus on the number on the scale.
       Your scale is holding you back.
2. Focus instead on how your clothes fit.
       Obviously if they get larger your getting                        smaller 3. Use a tape measure instead of a scale. 
     Inches lost is a better measurement than the           numbers on the scale.
4. Include weight training at least 4 times a week.
     Toned muscles not only look better but it will tighten up the lose  skin. 5. Watch the liquid calories-Alcohol contains a lot of empty calories. Is it        worth it?
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