Thursday, October 30, 2014

Secrets for Maintaining Youth






The secrets to complete cutting edge antiaging wrinkle reducer is Anti-aging from the inside out which can help you feel younger and more beautiful.
Aging is a factor of time, energy and substance.
Time cannot be controlled. You can't escape time, sooner or later it ages everyone.
Energy and substance can if you exercise daily, eat right and take supplements.
The body mind is a function of time, energy and space. In our young adult years,the peak of our essence, the fountain of youth was at its height our hair is vibrant, bones are strong, muscles are lean and mean, skin is healthy and glowing, and we have great memory.
In the aging decline years drying tends to occur. The hair falls out and the color fades, skin becomes thinner, the muscles are flabby, and the memory just isn't.

Secrets for maintaining youth
So what can we do about the decline which just isn't a pretty picture?
1. Get more sleep, consume less alcohol and caffeine.
2. Eat a proper diet, generally two meals per day
3. Nutritional Supplements
4. Get plenty of fresh air (oxygen)
5. Sunshine- get outdoors for at least 20+ minutes a day
6. Practice sex/intimacy to preserve that special essence of life

Do you really need Nutritional Supplements?
Nutritional supplements is one way to fill the nutritional gap that may rise from an less than perfect diet.
Many of us don't eat as we should, when we should.
I know I'm guilty of that as well so I know my body is missing out nutritional vitamins and minerals.
Knowing this I do supplement daily. In fact twice a day.
That being said I want to focus on the importance of nutritional supplements and how to determine which are right for you.


Let's look at 13 really great  reasons why you should take supplements
  • 1. Supplements aid the body's abilities to ward of disease and sickness. When the body has proper nutritional balance it is better able to fight off infections or illness.
  • 2. Supplements can enhance your body's function. It cleans the cells and restores deficiencies.
  • They provide healthy foundation for the skin to help reduce wrinkles and thinning skin.
  • 3. They help in better healing.
  • 4. Provides fuel for the body to enhance regrowth and healing.
  • 5. You may not get all you need from your diet especially if you're a vegan.
  • 6. For those that can't tolerate any dairy products supplements solve this issue.
  • 7. Supplements enhance memory and mental functions
  • 8. Pregnant women are advised to supplement to nourish the fetus with supplements that are beneficial to them.
  • 9. We can improve our eye sight with anti-oxidants to combat free radicals
  • 10. Poor nutrition can lead to devastating consequences.
  • 11. Don't treat your body as if it were invincible.
  • 12. As we get older certain vitamins are no longer available to us in the required amounts.
Of course one of the important factors some of us consider is price. 

The best multi-vitamin is the one you pay for. Nutritional supplement, wellness products are multi-billion dollar industry. The best are not inexpensive.
We search the stores looking for the miracle supplement to give us good health and well being because we all want to look good and feel energized.
Then how do you know which is more effective than another?
Are your vitamins or nutritional supplements doing what it claims to do?
The FDA does not regulate this industry or the labels so companies can claim whatever they want.
Synthetic vitamins are on the market and may be cheaper but new studies show that they are not as good and can even be dangerous
  • Yes, some supplements are more expensive and my argument is a simple one. Is your health not worth the investment?
  • What is more expensive taking vitamins that aren't being absorbed and then your body fails you?
  • Then health care cost begin to soar to get your health back as a result.
  • When it comes to your health you should seek out quality. It's not like buying cheap electronics that you can take back if it fails.
  • You only have one body. If it breaks down you will be very let down. Your health is your wealth.
  • Treat your body to the best multi-vitamin on the market.
  • Your health is priceless.

So you might ask if taking vitamin and mineral supplements really necessary for me?
I know the debate over nutritional supplements is very controversial but the lack of vitamins can be unhealthy.
There are a lot of factors that cause chronic illness, bad air, water and other pollutants which speed up the aging process.
One way to equip yourself with natural defenses against these destructive forces is get daily nutritional supplements.
Our bodies are miracles that are wonderfully made. Our immune system is so complex and so effective it really is a miracle that we can stand a chance against common viruses, diseases and bacteria of all kinds.

You might be thinking now is well I eat lots fruits and vegies and other foods don't I get what I need from my diet?

  • The answer to that is flat out "NO". Yes, you do get some but it is an inadequate amount.
  • The foods today look the same and have long shelf life, but do not have the nutrition values of decades past unless you are consuming all organic and even those aren't completely free from toxins today either. ·
  • Food today is Genetically Modified (GMO), ·
  • The soil has been nutritional depleted for decades ( since the 30's) ·
  • Soil has been subjected under use of organic fertilizers and over use of nitrogen fertilizers. ·
  • Chemical pesticides and herbicides are sprayed to protect against bugs ·
  • Life animals are given all sorts of chemicals and hormones Ask yourself the following questions to determine if supplementation is crucial for you to enjoy a healthier lifestyle.

Answering yes to any of the questionsbelow does not necessarily mean that vitamin or mineral supplements are crucial to healthy living.
The situations listed below are merely a guideline to help individuals who already feel as though they are lacking the vitamins and minerals in their diets.
It is important to remember that vitamin supplements are meant to accompany food and are in no way meant as a replacement for a healthy diet.

1. Am I Stressed? If you are constantly stressed-out due to work, relationships, family or any other situation, your adrenal glands may be working overtime.
This can potentially cause fatigue and headaches.
Treatment: Vitamin B Complex, Vitamin E and Vitamin C supplements can help with this problem.

2. Is My Immune System Up to Par? Do you constantly find yourself catching colds and the flu more frequently than others?
You may need to boost your immune system with vitamins and minerals which provide the nutrients needed to fight these viruses.
Treatment: Vitamin C supplement, Zinc and Manganese will do the trick.

3. Do I smoke? I'm sure you're aware that this habit is unhealthy but smoking uses up vitamin C and puts you at higher risk of osteoporosis.
Treatment: Vitamin C supplements and calcium supplements will help reduce your chances of osteoporosis and provide you with the adequate amount of vitamin C.

4. Am I Pregnant? Pregnant and hormonal women often lack in vitamin B-6. If you do not receive enough of this vitamin it can be harmful to you and your baby.
Treatment: Take a vitamin B-6 supplement, but make sure not to take doses of more than 500mg per day without a Doctor's recommendation.

5. Am I on a Diet? If you are on a low-carb, low-fat or any form of diet you are probably not receiving the vitamins necessary for healthy living.
Individuals on diets very rarely eat foods from all the major food groups and if they do, they usually do not eat the required amounts.
          Treatment: Depending on the type of diet and the foods you eat, you may require a multi-vitamin supplement or specific supplements of Vitamin A, B, C, D, E or K.

 Daily vitamin supplementation have been scientifically proven to be healthful.
 How can you know if these that you are consuming are any good anyway?

When you are ready to prove to yourself that your brand is any good or not you can do two simple things.
1. Get a scan. What is a scan? Pharmanex has a Biophotonic Scanner that measure your antioxidant    score. It's non-invasive and reasonably priced.
There's more information on how that works on my website. www.StopAgingNowNaturally.com
2. I encourage you to get on a daily nutritional supplement program if you don't get them from me at least make sure that they are from natural whole foods.
You can also call / text me @623-688-3084
Or email me @StopAgingNowNaturally@gmail.com
Happy Halloween!!


Tuesday, October 21, 2014

Do's and Don't's for Aging Skin Care






Everyone wants to look young and  have healthy looking skin for obvious reasons. We just don't want to look worn out just yet.
Wrinkles,spots and dullness of skin are the natural consequences of aging that are reflected on the face.
Anti-aging products provide the ultimate natural solution in skin care preventing the undesirable effects of aging.

With ant-aging serums and other highly touted treatments it's hard not to notice.
Fortunately ,there are some anti-aging skin care secrets that can give you a more youthful appearance without the expense and pain of surgery or toxic injections.

You don't have to wait until you notice your first wrinkle to start thinking about anti-aging skin care.
Rather an anti -aging regimen is better started in the late 20's so that visible signs of aging can be delayed at that point itself.
You do not have to lose hope,due to the fact that the correct ant-aging skincare treatment for  you is what you need to find that youthful,elegant and healthy skin.

Be committed to your routine with your anti-aging skin products
  1. Begin a skin care routine first by making a  commitment to yourself to it.
  2. Ensure you set enough time each day to follow your routine.
  3. Do not skip day and treatments or the products will not work to their best potential.
  4. Anti-aging products are made with special ingredients to fight premature aging and its effects on your skin.
Within  the first few weeks, you will notice a difference.
The more you remain committed to your routine you will reap the rewards of beautiful skin
A good anti-aging routine need not be complex.
Simple measure followed systematically will give you the longed for young skin naturally.
The right understanding sets apart a world class anti-aging treatment from the mediocre and useless ones.
Before we look at a couple basic tips we need to understand the natural substance for a young looking skin.

Two Crucial Proteins
When we were young Collagen and Elastin were created in a good quantity by our body.
These two proteins are responsible for giving you a firm, supple and elastic skin.
Simply put they are the youth giving proteins.
But as we grow older,their natural output slows down and we suffer from symptoms of untimely aging of the skin like wrinkles,saggy skin ,old age spots and dark irregular skin complexion.
The inevitable effects of the sun ,environmental conditions and lifestyle also take their toll on the skin
So one of the secrets is to employ such ingredients that support this natural yield of these vital skin proteins  again.

Basic and Significant Tips

But let us review a couple of basic and significant tips for conserving and preserving a young looking skin
The sun
Exposure to sun for a limited time is advantages for skin health. 
It provides us vitamin D. 
Over exposure to the sun rays is very harmful.
UV rays affect the construction Hyaluronanby our skin cells.(Production of the 2 proteins)
Excessive use of sunscreen applications should be avoided as much as possible.
Most of them contain harmful chemical substance and preservatives that do long-term harm to skin health.

Water
You've heard many times  before but you need to drink 8-10 glasses of water daily for good skin hydration.
Our bodies are made up of 70% of water and we lose much of it through breathing, any form of activity, caffeine and  sweating.

Diet
Your diet plays an extreme pivotal role in your skin health and youthfulness. As they say . You are what you eat. 
You should take on a diet abundant in proteins,mineral and antioxidants.
Fruits and vegetables provide the antioxidants that fight the destruction of healthy cells by the free radicals.
Nutritional supplements need to a big part of the daily intake.

Fragrances 
Fragrances are applied into ant-aging products so that they smell pleasant.
But the cost that we bear in terms of our skin health is too expensive.
Very counterproductive chemicals are applied to make these 4000+fragrances.
These are either carcinogens or toxic substances.
These counterproductive chemicals find their way to our blood stream and skin tissues.
So our skin literally consumes these substances that are known to stimulate a variety of disorders.

Good Anti-aging skin care products
Skin care products ought to have at least three basic vitamins among it's ingredients
These are all vital for a healthy, smooth, and young looking skin.
  1. Vitamin A- Ensures that your skin has the right toning.
  2. Vitamin C-produces collagen that go a long way the skin to properly regenerate when necessary
  3. Vitamin E-Protects your skin against the detrimental effect of Ultra-Violet rays often quickening aging

Your Ant-Aging Skin Care  your regimen to be really effective there are some things you should do  and some things you should refrain from.

Do's

Beside the three basic ingredients also use products that contain AHAs & BHAs
AHA's (Alpha-Hydroxy Acids and Bhas(retinols) are very powerful ingredients to combat the appearance of aging and improve skin texture.
AHAs scrape off the dead skin cells and reduce wrinkles and fine lines on the skin.

Exfoliate at least Once a week
People with sensitive skin should use scrubs found in microdermabrasives
Oily skin or combination should use chemical exfoliators like glyocolic acid or salicylic acid.

Eye Creams
Use eye cream religiously daily . The eyes are the first place to show signs of aging.
The skin around the eye is very delicate, fragile, and sensitive and so it starts to show signs of deterioration  earliest.

Antioxidants
Antioxidants are the most powerful weapons to fight the the signs of aging and improve the overall skin quality.
Make sure your products contain antioxidants


Dont's

Rub hard o the skin

Don't stress the skin by pulling on it. Just pat the skin dry when wet and gently 

Forget to Moisturize
Even oily skin needs moisturizing.

Ignore Decollete
Your neck  and chest also have thinner and more delicate skin as compared to the rest of the body.
It's no use having a flawless face if your neck shows your age.

Remember thought that anti-aging  starts from the inside out first.
That discussion is for another day.
http://www.StopAgingNowNaturally.com
helene@StopAgingNowNaturally.com3084
623-688-





age_progression2.jpg

Sunday, October 12, 2014

The "Non Surgical Face Lift."


The "Non Surgical Face Lift."

With Microcurrent Facial Spa you can look 5-10 years younger without needles ,surgery or recovery time.

Imagine having skin that looks and feels plumped and taut without ever going near a needle or suffering the after affects that artificially injected collagen, fillers and toxins can cause with no downtime.
Facial Spa
The Non Surgical Face  Lift spa is a complete treatment that aids in reducing the signs of aging while improving the overall health of the with specialized Microcurrent facial technology.
The skin is rehydrated facial circulation in improved and a revitalized appearance is achieved after the first application.

Galvanic Spa

The original designed and named the Galvanic Spa which was  released in 2007 proved to be the most likely the most demonstrable home facial product in the entire industry.
Because people could SEE the difference on their face in just minutes.
Now the new 2014 Facial Spa edition was cleared by the FDA as a Micro current home facial spa treatment. .

What is a Microcurrent?

Micro current is a gentle, safe, electric current which is painless, non surgical,non-invasive procedure that helps tone, firm and lift sagging muscles back to their original position and shape.
This current acts a lot like our own nerve impulse to naturally stimulate tighten and tone facial muscles.
This action re-sculpts facial contours and lifts the eyes, cheeks and jawline.It is truely a non surgical face lift.

The Micro current is a low level electrical current that works in harmony with the body, greatly increasing the natural levels of ATP(cellular energy) and increasing production of collagen, elastin and blood circulation.
This stimulates the underlying tissues, retains the facial muscles and allows for the infusion of deep penetration of products for hydration and healing.

16 Contributing Factors to Wrinkling and Sagging skin.

In our face the muscles are the only place where the skin is attached to the muscle.
There is a gradual deterioration of muscle tone and a loss of resiliency in the connective tissue between the facial muscles and the skin which sagging skin.

Other factors that contribute to our skin looking as youthful as we like are ·
  • Pollution that is all around us ·
  • The sun damage from not wearing sunscreen ·
  • Weather- such as the wind, the cold,the dry air ·
  • Smoking -back in the day ·
  • Drinking too much
  • Lack of sleep
  • Stress from all reasons ·
  • Genetics ·
  • Toxins that are in the water and food we consume ·
  • Too much air plane traveling ·
  • Lack of water in our bodies ·
  • Not taking care of our skin when we young ·
  • Washing with soap and hot water ·
  • Sleeping positions- side sleeping is the worst
  • Doing Facial Exercises ·
  • Squinting

Our aging appearance isn't just about sagging skin, it's uneven skin tone, enlarged pores, dry skin, blotchy skin.
As we age the facial muscles atrophy just like they do on the rest of the body and  that is what gives us that older looking appearance.
So just putting certain topicals or injecting neurtoxins doesn't always fix the problem.

Dr. Perricone

In fact ,dermatologist Dr Nicholas Periccone steers his patients away from the neurotoxins believing micro current plus the right diet and the right topicals to be the best anti-wrinkle strategy.
He argues that using electric micro current facials done at home or at a spa build "convexits" in the face.
Convexites are what makes you youthful.
He states that over time it takes micro current to retain fullness in the face.

Who uses the Facial Spa?

People all over the world are discovering a better way to achieve beautiful looking skin with a more natural look, and without the unnatural appearance that is often the result of painful cosmetic surgery.
Celebs worldwide request the  non surgical facial lift with the microcurrent technology before premiers and red carpet events.
They know this ant-aging skincare treatment is the number one way to look 5-10 years younger.
Microcurrent Facial sculpting is changing the way the world looks at non-surgical facial technology,because it doesn't rely on wounding the dermis to stimulate its ant-aging properties.

What are people saying:

Oprah: "Treatment of youth coveted by Hollywood stars"

Dr.Peter Hanson: "Muscles are restored to their youthful form, not cut or altered."

Dr Perricone: "By tightening and toning with Microcurrent the face looks younger, increase volume and overall reduces wrinkles.

Microcurrent Face-Lifting

A state of the art technology Microcurrent is the perfect solution for the person who is concerned about the aged appearance of their face, but would like to avoid surgery of invasive procedures,the downtime recovery and pain. 
Microcurrent achieves younger, toned and refreshed appearance in conjunction with specialized products and manual manipulations.
Using the new Facial Spa 2-3 times per week for 10 minutes will result in a visible firming of the muscles and smoothing of the skin. .

Am I a candidate for the Facial Spa.? 
   Yes if… · 

antiaging_ surgery_ gone_.jpg
Surgery Gone Wrong
  • You are concerned about increased wrinkles and signs of aging · 
  • You would like a wonderful all over result of youthful appearance ·
  • Is there a special occasion and want to improve the overall appearance of your skin ·
  • You don't what to go through painful surgery or have needle s stuck in your face ·
  • Don't have the time for the downtime from surgery ·
  • Are you interested in a long term goal for firmer tighter skin 





13 Amazing results you can expect with the use of the Facial Spa ·

  1. Skin is hydrated and revitalized · Immediate results ·
  2. Lifts the eye lid ·
  3. Lifting and firming of the jawline ·
  4. Reduces and softens the nasal labia folds (the smile Lines) ·
  5. Evens out un even skin tone ·
  6. Reduces blemishes and acne issues ·
  7. Make up glides on smoothly because the treatment gives you a better "canvas" ·
  8. Each session reveals a firmer more resilient muscle ·
  9. A return to a healthy, glowing look of youth ·
  10. Proven results for reduced fine lines, wrinkles, skin elasticity, ·
  11. Reduced pores size · Cleanses black heads ·
  12. Reduces scars and pitting ·
  13. Before and After
  14. Reduction of dark circles and puffiness under the eyes 
All this without the usual risks…. No redness, no harmful side effects no wounding no abrasion, no soreness and no pain.

This treatment is a preventative for younger people and rejuvenating for mature women and men alike.
It is a non invasive treatment that provides you the freedom to attain your anti-aging goals in the privacy of your own home without the expense of going to a spa frequently.

I suggest that you visit the other pages that will suggest products that will complement cleansing and moisturizing for your particular skin type. 


Connect with me for special pricing 623-688-3084
helene@stopagingnownaturally.com
http://StopAgingNowNaturally.com








Saturday, October 4, 2014

Why These are the best 8 Real Anti-Aging Secrets


Keeping you feeling and being youthful

 You don't need to go under the knife or have needles stuck in your face to remain youthful.
These are 8 Real ant-Aging secrets that will keep you feeling and being youthful


"Aging isn't a decline in our systems. It's actually very purposeful.
The very systems and biological processes that age us are designed to help us when we're a little bit younger.
So what's our role as part of the aging population?
To learn how those systems work so we can reprogram them to work the way they did when we were younger.
Your goal should be: die young at any age.
That means you live a high quality of life (with everything from working joints to working genitals) until the day you die"
according to Dr. Roizen and Dr. Oz from their book - You: Staying Young: The Owner's Manual for Extending Your Warranty
May I suggest that  you read their book for a deeper understanding how your aging process works.

However. there are certainly some skin care treatments that you do daily to keep that skin of yours looking healthy and you are eating a healthy diet and taking nutritional supplements.
Those we'll address lastly. More importantly is the anti-aging secrets that keep you feeling and being young.






You Want to live longer, Right?


The body is such an amazing machine and most of us do want to live longer or at least as long as possible, as long as we have our health and vitality.
We have seen our parent and grandparents age and most of us baby boomers and the X Geners want to dance into our sunset years with vim and vigor.


What is your purpose in life now?

In a study of older adults, those who lived a goal-driven life were 57 percent less likely to die during the 5-year study period
 compared with those who didn’t have much direction or purpose.Is there something that you’re actively want to achieve?
Don't give up on those dreams.

How a Purpose Protects

Having a purpose in life is so helpful that in a recent study that it even appeared to improve the longevity of people
with depression, disabilities, chronic medical conditions, or financial difficulties.


Does your life have meaning?

That goal or purpose might easily be a volunteer position in what you love to do and those possibilities are endless.
Working with young people gives your life meaning and it keeps you young and in touch.


Are you making plans for the future?

You're still working and busy raising a family whose got time for much else.
Whose has time to dream? Dream you must.
Life without a dream is a road going nowhere.
Jim Rohn is quoted as saying 'Happiness is not an accident. Nor is it something you wish for. Happiness is something you design."
Designing anything starts with a dream.


De-Stress with productive physical activities
You've heard it a thousand times before get moving.
Besides getting your body in shape physically it also improves you emotionally. When you feel happy or relaxed your whole body reflects that emotion.
Just as stress accelerates aging in oh so many ways.
De-stressing with physical activity is the most effective way to relax and alter your minds and body's destructive reactions.
It keeps our entire system in radiant health.
Just like volunteering participate in a group activity that you always wanted to try such as yoga, Pilates, Zumba, dance, spin, whatever.
Personally, for me I love my spin class and there are a few of us that belong to active adult group.
We work hard, sweat ,smile and laugh when we're done. Just do it and have some fun.

Laughing is a large part of anti-aging.

You've heard it said that "Laughter is the best medicine and it's infectious, far more contagious than any dis-ease.
It triggers healthy physical changes in the body strengthens the immune system, boost your energy, diminishes pain and protects us from the damaging effects of stress ,
which we already know as an aging factor. Nothing works better and faster to bring your mind and body back into balance.


Learn something new.

I know you're thinking "I don't like learning" check yourself where is that coming from.
True learning something new at times may feel a bit uncomfortable and quite challenging but that is just the point.
It keeps you young. The brain, although, an organ acts like a muscle.
Remember! Use or lose it!
When was the last time you were in class to learn something new like learning a new language?
Did you know that learning a new language even if you fail helps to protect the brain from Alzheimer's?
The exercise of learning stimulates the brain and helps keep your mind sharp


Nutrition
Nutrition is a whole book onto its self.
We know we must consume a well-balanced diet from all the food groups.
But, unless you well read about the difference of organic foods and GM O foods you may not be getting all the nutrition that your body needs.
You may need to supplement your diet with a quality product.

Well how do you know which ones to are better than others.
The label all say the same thing and the words they use purposely is to confuse you.
That's where I can help you. I have a scientifically proven device that will scan your levels of anti-oxidants.
The greater the value the more chances you have to fight the bad guys (the Free Radicals) that roam around your cells looking to attack the healthy ones every chance they get.



Skin Care Problems With all the confusion with so many products how can anyone know with confidence that any of these products actually are as effective as they claim.
What guarantee do they give?
Most don't! The skin care line I represent not only works and it has a proven 30 yr. track record and it guarantees its effectiveness to eliminate your troublesome areas.
Be it dry skin, oily skin. wrinkly skin, acne issues, pregnancy masks.


Source:

Would love to chat with you

Make it a blessed day.
Check out my website to see how I can help you resolve your concerns for either Nutritional Supplements or for your skin care concerns.

You can reach me at 623-688-3084.
Best to text me first or email at Helene@StopAgingNowNaturally.com 
www.stopagingnownaturally.com