Keeping you feeling and being youthful
You don't need to go under the knife or have needles stuck in your face to remain youthful.
These are 8 Real ant-Aging secrets that will keep you feeling and being youthful
"Aging isn't a decline in our systems. It's actually very purposeful.
So what's our role as part of the aging population?
To learn how those systems work so we can reprogram them to work the way they did when we were younger.
Your goal should be: die young at any age.
That means you live a high quality of life (with everything from working joints to working genitals) until the day you die"
according to Dr. Roizen and Dr. Oz from their book - You: Staying Young: The Owner's Manual for Extending Your Warranty
May I suggest that you read their book for a deeper understanding how your aging process works.
However. there are certainly some skin care treatments that you do daily to keep that skin of yours looking healthy and you are eating a healthy diet and taking nutritional supplements.
Those we'll address lastly. More importantly is the anti-aging secrets that keep you feeling and being young.
You Want to live longer, Right?
The body is such an amazing machine and most of us do want to live longer or at least as long as possible, as long as we have our health and vitality.
We have seen our parent and grandparents age and most of us baby boomers and the X Geners want to dance into our sunset years with vim and vigor.
What is your purpose in life now?
In a study of older adults, those who lived a goal-driven life were 57 percent less likely to die during the 5-year study period
compared with those who didn’t have much direction or purpose.Is there something that you’re actively want to achieve?
Don't give up on those dreams.
How a Purpose Protects
Having a purpose in life is so helpful that in a recent study that it even appeared to improve the longevity of people
with depression, disabilities, chronic medical conditions, or financial difficulties.
Does your life have meaning?
That goal or purpose might easily be a volunteer position in what you love to do and those possibilities are endless.
Working with young people gives your life meaning and it keeps you young and in touch.
Are you making plans for the future?
You're still working and busy raising a family whose got time for much else.
Whose has time to dream? Dream you must.
Life without a dream is a road going nowhere.
Jim Rohn is quoted as saying 'Happiness is not an accident. Nor is it something you wish for. Happiness is something you design."
Designing anything starts with a dream.
De-Stress with productive physical activities
You've heard it a thousand times before get moving.
Besides getting your body in shape physically it also improves you emotionally. When you feel happy or relaxed your whole body reflects that emotion.
Just as stress accelerates aging in oh so many ways.
De-stressing with physical activity is the most effective way to relax and alter your minds and body's destructive reactions.
It keeps our entire system in radiant health.
Just like volunteering participate in a group activity that you always wanted to try such as yoga, Pilates, Zumba, dance, spin, whatever.
Personally, for me I love my spin class and there are a few of us that belong to active adult group.
We work hard, sweat ,smile and laugh when we're done. Just do it and have some fun.
Laughing is a large part of anti-aging.
You've heard it said that "Laughter is the best medicine and it's infectious, far more contagious than any dis-ease.
It triggers healthy physical changes in the body strengthens the immune system, boost your energy, diminishes pain and protects us from the damaging effects of stress ,
which we already know as an aging factor. Nothing works better and faster to bring your mind and body back into balance.
Learn something new.
I know you're thinking "I don't like learning" check yourself where is that coming from.
True learning something new at times may feel a bit uncomfortable and quite challenging but that is just the point.
It keeps you young. The brain, although, an organ acts like a muscle.
Remember! Use or lose it!
When was the last time you were in class to learn something new like learning a new language?
Did you know that learning a new language even if you fail helps to protect the brain from Alzheimer's?
The exercise of learning stimulates the brain and helps keep your mind sharp
Nutrition
We know we must consume a well-balanced diet from all the food groups.
But, unless you well read about the difference of organic foods and GM O foods you may not be getting all the nutrition that your body needs.
You may need to supplement your diet with a quality product.
Well how do you know which ones to are better than others.
The label all say the same thing and the words they use purposely is to confuse you.
That's where I can help you. I have a scientifically proven device that will scan your levels of anti-oxidants.
The greater the value the more chances you have to fight the bad guys (the Free Radicals) that roam around your cells looking to attack the healthy ones every chance they get.
Skin Care Problems With all the confusion with so many products how can anyone know with confidence that any of these products actually are as effective as they claim.
What guarantee do they give?
Most don't! The skin care line I represent not only works and it has a proven 30 yr. track record and it guarantees its effectiveness to eliminate your troublesome areas.
Be it dry skin, oily skin. wrinkly skin, acne issues, pregnancy masks.
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Would love to chat with you
Make it a blessed day.
Check out my website to see how I can help you resolve your concerns for either Nutritional Supplements or for your skin care concerns.
You can reach me at 623-688-3084.
Best to text me first or email at Helene@StopAgingNowNaturally.com
www.stopagingnownaturally.com
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