Great Skin in Your      Twenties

Are you like everybody else, you want healthy, great-looking skin—no matter what age you are?
Skin that is clear, smooth, and radiant proclaims good health and lends tremendous confidence to how you feel about your appearance.
By following some fundamental rules and by giving your skin everything it needs to function at its peak, you have the formula for younger, healthier, smoother skin at any age.
Now in your twenties if you haven't started to care for skin then this is the best time to really consider what is the best regiment so that you'll have great looking skin in your fifties and beyond.


GREAT SKIN IN YOUR TWENTIES
In your twenties, you are probably enjoying some of the best skin of your life—moist, smooth, and supple skin.
However, your skin cell renewal rate has already dropped, and dead cells aren’t being shed quite as easily, leaving your skin dull. 
And the acne of your teenage years might still be hanging around.
This is a great time to establish a beneficial skin care regimen that will keep your skin in great shape while protecting it against damage from the environment.
Use a gentle cleanser that removes dirt and dead cells while moisturizing. 
Follow with a toner to add radiance and restore proper pH balance.
Then apply a product to preserve youthful collagen and elastin in your skin.
Finally, use a good moisturizer and SPF 15 sunscreen to guard against the sun’s damaging rays.
If you’re still struggling with acne, consider using a cleanser, toner, and lotion that have been specifically formulated to clear and calm irritated skin, manage oil levels, and protect against future breakouts.

To be continued :  Future posts will feature each of  the next decades and the products  to use.

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Basic & Advanced Formula for Beautiful Skin

If you’re like everybody else, you want healthy, great-looking skin—no matter what age you are.
Skin that is clear, smooth, and radiant proclaims good health and lends tremendous confidence to how you feel about your appearance.
By following some fundamental rules and by giving your skin everything it needs to function at its peak,
you have the formula for younger, healthier, smoother skin at any age.
At every age our skin has different needs.
Even as a child the needs and care are very simple but,
yet we should start teaching our children the fundamentals of proper care.
For them it’s cleanse and light moisturizing.
The next faze is for our teenagers.
This article will cover the general needs first for all ages and in future articles we’ll cover
the specific needs for every stage and special targeted needs.

Basic Needs
Your skin has up to 10 essential needs for optimal health and beauty
These needs can be divided into two categories: basic and advanced needs.
Your skin’s basic needs are the minimum, daily needs or regimen steps all skin types require.
Advanced needs are those that address specific concerns of your skin and that can be met by
incorporating additional regimen steps as needed.
Starting in our late 20s, our advanced needs steadily increase.
Together, basic and advanced needs form the essential needs of the skin.

Although the skin has 10 essential needs to maintain optimal form,
meeting the basic, daily needs with four regimen steps creates the foundation of daily skin care.
The four essential steps are cleanse, tone, protect, and hydrate.
A look at each step individually will help to clarify how it specifically addresses the essential needs of your skin.


Advanced Needs
In addition to the basic daily needs, your skin also has advanced needs.
When specific skin concerns such as discoloration, acne, free radical damage,
and aging exist, addressing these concerns is critical for skin health and beauty.
Incorporating regimen steps to target the skin’s advanced needs gives your skin the needed advantage of advanced skin care.

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5 Simple Secret Tips to Stay on Track for Your Diet

Aunt Acid says these are 5 easy tips to help you       stay on track to look great to make all the           other girls jealous at the high school or college     reunion or the wedding you'll be attending this       spring.

1. Don't focus on the number on the scale.
       Your scale is holding you back.
2. Focus instead on how your clothes fit.
       Obviously if they get larger your getting                        smaller 3. Use a tape measure instead of a scale. 
     Inches lost is a better measurement than the           numbers on the scale.
4. Include weight training at least 4 times a week.
     Toned muscles not only look better but it will tighten up the lose  skin. 5. Watch the liquid calories-Alcohol contains a lot of empty calories. Is it        worth it?
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