Why These are the best 8 Real Anti-Aging Secrets

Keeping you feeling and being youthful

 You don't need to go under the knife or have needles stuck in your face to remain youthful.
These are 8 Real ant-Aging secrets that will keep you feeling and being youthful

"Aging isn't a decline in our systems. It's actually very purposeful.

The very systems and biological processes that age us are designed to help us when we're a little bit younger.
So what's our role as part of the aging population?
To learn how those systems work so we can reprogram them to work the way they did when we were younger.
Your goal should be: die young at any age.
That means you live a high quality of life (with everything from working joints to working genitals) until the day you die"
according to Dr. Roizen and Dr. Oz from their book - You: Staying Young: The Owner's Manual for Extending Your Warranty
May I suggest that  you read their book for a deeper understanding how your aging process works.

However. there are certainly some skin care treatments that you do daily to keep that skin of yours looking healthy and you are eating a healthy diet and taking nutritional supplements.
Those we'll address lastly. More importantly is the anti-aging secrets that keep you feeling and being young.






You Want to live longer, Right?

The body is such an amazing machine and most of us do want to live longer or at least as long as possible, as long as we have our health and vitality.
We have seen our parent and grandparents age and most of us baby boomers and the X Geners want to dance into our sunset years with vim and vigor.


What is your purpose in life now?

In a study of older adults, those who lived a goal-driven life were 57 percent less likely to die during the 5-year study period
 compared with those who didn’t have much direction or purpose.Is there something that you’re actively want to achieve?
Don't give up on those dreams.

How a Purpose Protects

Having a purpose in life is so helpful that in a recent study that it even appeared to improve the longevity of people
with depression, disabilities, chronic medical conditions, or financial difficulties.


Does your life have meaning?

That goal or purpose might easily be a volunteer position in what you love to do and those possibilities are endless.
Working with young people gives your life meaning and it keeps you young and in touch.


Are you making plans for the future?

You're still working and busy raising a family whose got time for much else.
Whose has time to dream? Dream you must.
Life without a dream is a road going nowhere.
Jim Rohn is quoted as saying 'Happiness is not an accident. Nor is it something you wish for. Happiness is something you design."
Designing anything starts with a dream.


De-Stress with productive physical activities
You've heard it a thousand times before get moving.
Besides getting your body in shape physically it also improves you emotionally. When you feel happy or relaxed your whole body reflects that emotion.
Just as stress accelerates aging in oh so many ways.
De-stressing with physical activity is the most effective way to relax and alter your minds and body's destructive reactions.
It keeps our entire system in radiant health.
Just like volunteering participate in a group activity that you always wanted to try such as yoga, Pilates, Zumba, dance, spin, whatever.
Personally, for me I love my spin class and there are a few of us that belong to active adult group.
We work hard, sweat ,smile and laugh when we're done. Just do it and have some fun.

Laughing is a large part of anti-aging.

You've heard it said that "Laughter is the best medicine and it's infectious, far more contagious than any dis-ease.
It triggers healthy physical changes in the body strengthens the immune system, boost your energy, diminishes pain and protects us from the damaging effects of stress ,
which we already know as an aging factor. Nothing works better and faster to bring your mind and body back into balance.


Learn something new.

I know you're thinking "I don't like learning" check yourself where is that coming from.
True learning something new at times may feel a bit uncomfortable and quite challenging but that is just the point.
It keeps you young. The brain, although, an organ acts like a muscle.
Remember! Use or lose it!
When was the last time you were in class to learn something new like learning a new language?
Did you know that learning a new language even if you fail helps to protect the brain from Alzheimer's?
The exercise of learning stimulates the brain and helps keep your mind sharp


Nutrition

Nutrition is a whole book onto its self.
We know we must consume a well-balanced diet from all the food groups.
But, unless you well read about the difference of organic foods and GM O foods you may not be getting all the nutrition that your body needs.
You may need to supplement your diet with a quality product.

Well how do you know which ones to are better than others.
The label all say the same thing and the words they use purposely is to confuse you.
That's where I can help you. I have a scientifically proven device that will scan your levels of anti-oxidants.
The greater the value the more chances you have to fight the bad guys (the Free Radicals) that roam around your cells looking to attack the healthy ones every chance they get.



Skin Care Problems With all the confusion with so many products how can anyone know with confidence that any of these products actually are as effective as they claim.
What guarantee do they give?
Most don't! The skin care line I represent not only works and it has a proven 30 yr. track record and it guarantees its effectiveness to eliminate your troublesome areas.
Be it dry skin, oily skin. wrinkly skin, acne issues, pregnancy masks.


Source:

Would love to chat with you
Make it a blessed day.
Check out my website to see how I can help you resolve your concerns for either Nutritional Supplements or for your skin care concerns.

You can reach me at 623-688-3084.
Best to text me first or email at Helene@StopAgingNowNaturally.com 
www.stopagingnownaturally.com

Whose's the Forgotten Giant?

 Lecithin the Forgotten Giant in Our Diet

Remember Myrtle the other we were talking about the forgotten giant in our diet and I promised you that I would tell you more.
Ya, Gladys I remember, so what's the big deal?

Myrtle, the problem today is many people do not understand which foods are good for them and why.

So for the next couple of weeks I'm going to share some basic vitamin and mineral information so folks like you and me can understand why these are necessary components in our diets and to make sure they are included in our diets.

 Lecithin.

 First of all, Lecithin derives its name from the Greek word for egg yolk,

Lecithin, the giant, works so hard and performs so many duties that he goes by many names.

He is practically an institution onto himself.
With his automatic valve control he performs the function of a janitor, garbage collector and incinerator, a chambermaid, a cook, and a sanitary engineer.

The job description for the giant, Lecithin,

He aids in the transportation of fats.
He is the structural rebuilder for every cell in the body, especially the brain and the nerves
As a maintenance person he breaks neutral fats and cholesterol into microscopic particles held in suspension so that these particles can pass through the arterial walls to the different tissues of the body.
As a garbage collector and incinerator he cleans the cells inside and after performing this duty destroys himself.

So Gladys, yes Myrtle, what is he exactly anyway?

Myrtle, Lecithin is a mixture of phospholipids found in every living cell.

Simply said that is 2 fatty acids or lipids working together. Produced in the liver and is one of the B-complex vitamins.

To summarize his functions for you, Myrtle,
he is nature's turnkey imprisoning some substances and releasing others as easily a jailor locks up the offenders of the law or frees them
but, always maintaining equilibrium of hormones, fatty acids fats, enzymes, etc.

What is really important is that a healthy cell where the many of these giants live the cell is youthful and healthy.

In fact he is used in the treatment of Alzheimer's disease and high cholesterol levels and liver disorders.

A cell that has no giants living in it those cells are drawn, weary and sickly.

Well, Gladys, like you said he really works for us to keep us youthful and healthy but now tell me where do I find this giant?

Myrtle, you can get it in foods and supplements.

These are some of the foods that are high in Lecithin

• Eggs or animal-derived foods are the best source and you should strive for 425-550 mg. per day.
• Dairy products such as milk, yogurt cheese and these have lots of calcium but that's a story for another day.
• Seafood such Atlantic Cod has 73 mg.
• Green leafy veggies contain around 60 mg and a good source for fiber too.
• Legumes are very rich in lecithin. 1 cup of cooked beans such as kidney or lack provides about 70 -80 mgs.
• Even peanut butter has 20 mgs. Soy beans and sunflower seeds are great sources for this wonderful giant.
• But you can also buy lecithin in supplement forms as well. You even get it to mix in your healthy shakes.

8 Other Benefits

• Healthy Skin and Hair
• Eliminates yellow-brown plaque which shows up on the skin and around the eyes and is caused by fatty deposits.
• Improves memory, learning and reaction time,
• Reproduction and child development
• Helps lower blood pressure
• Relief of arthritis Liver and cell function
• Decreased cholesterol levels and gallstone problems

So there you have it Myrtle. This will certainly help us stay youthful and healthy


www.StopAgingNowNaturally.com

Helene @ 623-688-3084
Helene@StopAgingnNwNaturally.com

Keeping Your Kids Healthy During Cold and Flu Season

It's that time of Year Again! 

Labor Day has come and gone, the kids are back in school, and that lovely liquid sunshine, which folks in other parts of the country call “rain,” has come back to grace us. Yes, fall is here, which means settling back into the comfortable routine of days marked by the ringing of school bells. It also means cold and flu season lurking just around the corner.

Every parent dreads their child getting sick, even if it’s “just” a cold. At best, you have a child not feeling well, not eating or sleeping well—a child missing school and parents missing work. At worst, a cold occasionally develops into something more, requiring a visit to the doctor and medical attention. What’s an overworked, sleep-deprived parent to do? Well, here are some facts and practical tips to help keep your family healthy this cold and flu season.

First, a little primer. Colds and flu are caused by viruses, not bacteria. Viruses are one type of germ that infects cells and makes us ill. Here are some common illnesses from viruses:

• Head cold. Many colds are caused by rhinoviruses. Rhino means nose in Greek, so these are viruses that infect the nose. We get runny and stuffy noses when we have colds because that is where the virus is setting up shop.
• Stomach flu. Rhinoviruses are actually one of a group of viruses called enteroviruses. Entero means intestine in Greek. These viruses infect our gastrointestinal tract, causing sore throat, nausea, vomiting or diarrhea—an illness some people call the stomach flu.
• Influenza. A stomach “bug” is different from the actual flu, which is caused by the influenza virus. Influenza comes from the Italian word for influence of the stars. In medieval Europe, people thought outbreaks of colds and flu were caused by the movement of the stars.

Ok enough of the etymology lesson, and back to the topic at hand!

Today, of course, we know that colds and flu are caused by viruses, not the movement of stars. In fact, hundreds of different viruses can cause cold and flu-like symptoms, making us feel lousy. Some of the discomfort we feel is the direct effect of the virus on our cells; some is the effect of our bodies’ immune systems fighting off the virus. Unlike bacterial infections, which can be treated with antibiotics, there are no medicines we can take to kill the viruses that cause colds and flu. We have to rely on our immune systems to do that job for us. What we can do is protect ourselves from getting infected in the first place. If we do get sick, we can treat the symptoms and help our immune systems do their job.

Avoiding Infection

So, how do you protect yourself and your kids? Hand washing, hand washing, hand washing! Cold and flu viruses are not airborne. You can’t catch a cold just by being in the same room as someone who’s sick. You generally have to come into direct contact with their oral or nasal secretions. So, if someone with a cold sneezes into their hand and then pushes open a door with their virus-covered hand, and minutes later your child pushes open the same door and then eats a sandwich—she just ate a virus sandwich.

Good hand washing is the key to helping reduce the spread of cold and flu viruses. Teach your children to wash their hands frequently with soap and water—and always before eating, after using the restroom and after being in a public place. Regular soap is fine; antibacterial soap isn’t necessary because colds are caused by viruses not bacteria. Hand sanitizer works too, although soap and water is better, if available. Children can also help stop the spread of viruses by coughing or sneezing into a tissue or into the crook of their elbow instead of into a bare hand. When someone in the family is sick, avoid kisses (hugs are okay) and avoid sharing food, drinks, utensils, washcloths, toys, etc.

Helping Our Immune System

What else can you do to help prevent infection? Immunizations are important. . Make sure you and your children are up-to-date on all your routine immunizations (particularly DTaP and Tdap—the ‘p’ is for pertussis).

 Keep your family in tip-top shape this cold and flu season, make sure everyone is giving their bodies the resources they need to fuel their immune systems. What this means is to start  supporting theirs  and your immune system with the right supplements and good food and good sleep.
The right supplements that will support your and theirs immune systems are 

AiE/10's primary function is to boost and support immune cell communication.

Reishi Max supports healthy immunine system function. Strengthens the immune defense system.

                                                 

Immune Formula contains a proprietary blend of ingredients to support the body's natural immune function.

http://stopagingnownaturally.com/immune/

Good food translates into some protein, some carbs, not too much fat or sugar, and plenty of fruits and vegetables. Protein is needed to rebuild cells in our bodies; carbs are our major energy source. Fruits and vegetables are key because that’s where we get many essential vitamins, minerals and antioxidants. These naturally occurring chemicals help with many important functions in our bodies, including keeping our immune systems strong. Try to aim for at least five servings of fruits and/or vegetables a day. A multivitamin as supplement is okay, but shouldn’t be seen as a replacement. Avoid megadoses of any vitamin.

As for sleep - although in some ways still a mystery to researchers - we do know that good sleep is important for immune function. Studies have shown that sleep deprivation leads to an impairment in immunity, including fewer white blood cells (our bodies’ main cellular defense against infection) as well as fewer antibodies (one of the weapons our white cells use to fight germs). Although every child is unique, in general toddlers/preschoolers need about 11-13 hours of sleep a night, young school-age kids 10-11 hours, “tweens” 9-10 hours and teens 8-9 hours.

Treating a Cold or Flu

So, you wash  your hands , have gotten everyone their shots, taken their supplements ,have everyone eating their broccoli and in bed on time—and still someone in the family gets a cold. Despite our best efforts, we all will catch a virus at some point, kids more often than adults. While adults typically get 2–4 colds a year, kids average 6–8. Although you can’t take an antibiotic to make the cold go away, you can help manage symptoms and support the immune system in doing its job.

Headache, body aches and fever in older infants and children can be treated at home with acetaminophen (Tylenol) or ibuprofen (Motrin, Advil). Be sure to check on the proper dosing and how often the medicine can be given. Fever is a sign that the immune system is working hard. Although not necessarily dangerous, a fever can be uncomfortable for a child. If a fever greater than 100 degrees lasts longer than 2-3 days, however, it should be checked out by your doctor. And for ANY fever in a baby 2 months or less, you should always see your doctor.

Avoid combination cold medicines for kids that might contain two, three or even four different medicines in addition to acetaminophen/ibuprofen. Most of the extra medicines have unwanted side effects and aren’t very effective in children anyway. In a randomized controlled trial, cough medicine was no more effective than honey in treating coughs in children, but had significantly more side effects. (Note that you should never give honey to kids younger than 1 year.) Other symptomatic relief can be found with nasal saline drops for infants and nasal spray or saline rinse for older children.

Other than that, stick with the tried-and-true advice we all received growing up: rest and drink plenty of fluids. When your child is sick, his energy reserves are all going to his immune system to battle that nasty virus. He’s going to be tired and should rest so that his body can preferentially spend what energy it has on healing. He may not feel like eating much with his body’s priorities so shifted; it’s okay to eat a little less for a day or two; just make sure he’s drinking enough to stay well-hydrated.

Keep your child home from school until the fever has subsided and he’s feeling better. A mild cough and/or sniffles may persist for several days. It’s okay to go back to school as long as he’s generally feeling back to his usual self. And, of course, he should still practice good germ-control techniques, just in case there are still a few transmissible viruses lingering in his oral or nasal secretions.

So that’s it: wash hands, get your shots, make good food and sleep a priority, and if someone does get sick, stay home to rest and get better. With these practices, hopefully we can all stay as healthy as possible this cold and flu season.

As published in the Greater Bothell Chamber of Commerce newsletter

Dr. Akiko Hall is a pediatrician at PacMed’s Canyon Park clinic location. She received her medical degree from the University of California in San Francisco, and she did her training at Seattle Children’s Hospital

This is not my original blog but I thought it is important to reprint here to reach many others and I have included some of my own information and deleted some portions too.

How Healthy do You Think You Really Are?

 Do You think Your Healthy?

For your sake I hope you're healthy. ?

You're doing all the right things, eating your fruits and veggies like your mom taught you, exercising at least 3 days a week and taking the dog for a nice walk, and if you read my blog from last week you improved your sleeping habits and you're taking vitamins supplements with anti-oxidants.
 My question than is how do you really know if those are worth the money you're spending?
The answer for most people is that they don't unless you want spend at least $500 on getting that blood test done. I don't think so. Right? So you just believe the words on the bottle, your doctor can't even prove the efficacy of the nutrients he provides can he?
If you followed my posts on Facebook you might have an idea of where I'm going with this.
I'm sure you really haven't but that's Ok.. I'll catch up you up on this topic in just a second.
First, I want you to watch this video with Dr. OZ . He has such a great way of demonstrating what I'm about to discuss with you.
https://www.youtube.com/watch?v=VRBc8DxMYy8

Just in case that's not what you want do I can understand that too. I'm that way too at times.
I just want to educate you  on the importance of getting your antioxidant score measured and why.
Basically, we all want to look young and we'll go the ends of the world to achieve that end.
We'll smear all kinds of creams on our face even when we don't know what's in product or if the product is any good.

 Some will go under the knife several times in fact.with various results and I've seen some hideous ones. while others will have needles stuck in their face like a pin cushion but how many are addressing  the fact we age from the inside out not the other way around.
The outside is only a reflection of what's going on in the cellular level.
 So since that's true why do we spend all the money worrying about the outside first?
 Hmm. Makes me curious.
 Is it  the natural way for us to always have a quick fix in hopes that it will solve our problem of aging?

Don't let your Guard Down

I believe that aging well is from the inside out first.
Now you know where I stand..

Of course you know that your body is under constant attack from sunlight, that toxins bombard us from all directions from the air you breath, the water we drink,and the food we drink and stress all contain free radicals whose primary job is to kill your healthy cells weakening our immune system  and destroying your skin's protective barrier making you look older.
 
So in addition to looking your best you should commit to enhancing  the way you approach anti-aging from the inside with nutritional supplements that nourish and protect your body against the ravages of time.

How Do I know My Supplements Are Working?

This  first step is to get your base line score of your antioxidant level but how is that done?

 The answer is the Pharmanex BioPhototonic Scanner. Pharmanex is the only nutritional supplement company that can provide you with a noninvasive,fast and convenient way to determine your antioxidant status- and whether your supplements are actually protecting you.
The BioPhotonic scanner is science based and credible and by simply placing your hand in front of the scanner you will obtain a reading of the carotenoid antioxidant levels in your skin.
Once you have your score, work to increase it and maintain it with a diet rich in fruits,vegetables and vitamin supplements.
Pharmanex Products also deliver key nutrients that specifically support your skin and health.
These include vitamins C & E, CoQ10,alpha-lipoic acid,omega-3 fatty acids ,green tea, lutein, and a host of other antioxidants that keep your skin looking young and healthy from the inside out.

My favorite is the LifePak Nano.

Because of the nanotechnology in LifePak Nano you get the most of nutritional benefit from every capsule. Many important nutrients tend to cling together in the digestive tract making them difficult to absorb.Through a process called nanoencapsulation, individual molecules of nutrients are embedded into a single nanocapsule molecule which makes it more available for easy absorption.
LifePak Nano provides key nutritional benefits that are substantiated by science and proven effective by the Pharmanex BioPhotonic Scanner.

If your goal is to commit to ant-aging from the inside out and providing the best for your body then we need to talk and set up a time to get a scan.. The cost is so affordable that why this has been such a well kept secret.
$25.00 won't break the bank considering your other lab test cost soooo much more and you get immediate results.

 Contact me for details on how you can get scanned and what measures you need to do to increase your protection.
623-688-3084

Sources: 

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https://www.facebook.com/StopAginNowNaturally 

  StopAgingNowNaturally@gmail.com

 

 

Did the Old Witch Not Get Enough Sleep?

This week I've been pondering about the topic of sleep.

 My musing led me to discover how the lack of sleep can affect us on some many levels.

 Most of us encounter lack of sleep at some time or another for a variety of reason but what really happens to us when we get the right sleep.

I'm not referring to the occasional night of sleeplessness but the chronic burning the candle at both ends. 

My question how does it affect our aging process?

 I'm sitting here at the computer and I'm reminded of the fables of old about the witch and the beautiful princesses.

 I wonder if those cantankerous old witches were so scared and worried over everything they lost sleep over it and hence they became wrinkled and dried up looking.

 Did they lose their vitality due to lack of sleep? I would say so. 

See if you might come to the same conclusion.

There are amazing reasons why we need sleep.

Not enough sleep worsens existing skin conditions

Not enough sleep detracts from your skin's natural beauty

Not enough sleep makes immune-related skin problems worse

Not enough sleep results in less beauty

Not enough sleep accelerates the aging process

Not enough sleep contributes to weight gain

Sleep Your Way to Better Skin and Hair

There are set times when our body clock dictates that various processes take place in hair and skin.

What Happens While You Sleep

From 8pm to 11pm is the time for hydration and stimulation,

While 11pm to 3am is the time for nutrition and regeneration,

From 3am to 5am is the time for resting.'

Of course, very few adults are in bed at 8pm and, as the hormone that triggers sleep - melatonin - peaks at around 11pm, this is the time we should naturally get tired.

Seven or eight hours of sleep are ideal for most of us. More than that can mean we wake up looking puffy and feeling sluggish.

Chronic lack of sleep, or poor-quality sleep, has an incredibly negative effect on the way we feel - and on the way we look.

Cellular renewal of our skin is fastest at night, and this is why we are told night-creams can work wonders.

But the fact is, nothing will help our looks if we don't get the quality of sleep we need.

While sleeping, levels of adrenaline and corticosteroids drop and the body starts to produce growth hormone. 

This is when the repair and growth processes kick in.

The following may help:

Go to bed at a regular time. 

Set the alarm for the same time each day - even weekends - to develop a regular sleep-wake rhythm.

Make sure the bedroom is dark.
Start and each day with great skin care products as well.

Magic Little Pearls
Leave undefined skin in the past and enjoy firmer, younger looking skin today and in the future, with ageLOC Tru Face Essence Ultra.
Now you can change the way your skin ages and embrace the look of youth with ageLOC® Tru Face® Essence Ultra.
Formulated with the power of Ethocyn,® Nu Skin’s firming specialist also employs our revolutionary anti-aging science, targeting the sources of aging that lead to the loss of firmness

Read more at: StopAgingNowNaturally.com

Sources:
For preferred customer pricing (Discount on full retail)
Call me at 623-688-3084
http://stopagingnownaturally.com

http://www.plugology.com/stopagingnownaturally

https://www.facebook.com/StopAginNowNaturally

https://www.youtube.com/channel/UCu4WwO2z-7pERFD0RRxDxEw

 StopAgingNowNaturally@gmail.com

Is the Search of the Elusive Fountain of Youth Beyond our Reach?

                                 Youth Span vs Life Span
Do you believe your aging destiny is inherited?
Do you feel helpless about aging as if there is nothing you can do about it?
Do you sometimes  wonder why some people look and feel younger then their actual age while others quite the opposite is true?
Do you think your healthy?
If any of these questions ring true for you than you are on the quest of the elusive fountain of youth?

The search for the elusive fountain of youth may not be that mysterious.
 In fact it may be just right under our noses. Joseph Chang PHD wrote his book "The Aging Myth" to unlock the mysteries of aging.
He and his colleagues have researched  what controls our aging process and together  have been able to identify and target to reset the aging-related genes.
This compelling evidence will encourage us to put the fear of the ravages of aging aside and live a more youthful life even though our birth certificate tells us different.

I  to was on such a quest and then his book came into to  my life.

You know what they( who ever they are) "When the pupil is ready the teacher appears" 
I highly recommend to you if you are on this quest to order and read this book "The Aging Myth"

The reason why I was on this quest was simply because one day I looked in the mirror and another face and body was looking back at me and I didn't know who it was.
I think most of us over the age of fifty has that same reaction but what can we do it about it?
In the past nothing  you just got freaking old end of story.
I dreaded the thought of looking and feeling  like the old people.I've seen all my life.
Complaining of the aches and pains that old people have.
Looking like the dried up apple faces
Dragging our butts around in slow mo.
I didn't want any part of that. Do you?
I wanted to fight the ravages of aging but I didn't have any weapons except for exercising and eating healthy foods. Those were good but not enough
I also didn't want to put a scalpel  to my face or needles or use products that would just plump up the skin  so what's a woman to do?
Fortunately, I found the right products for me that target the source of aging.
Not just for the external parts of me but for my internal cellular productions parts the DNA.
Bottom line for me is  that I know we all will get older but why not participate in healthy aging and I want you to consider all the aspects of healthy aging for yourself.
In the future join me on this quest as I will get into the various aspects of healthy aging including eating well, exercising, nutritional supplements, skin care, just having fun with life.

Sources:
For preferred customer pricing (Discount on full retail)
Call me at 623-688-3084
http://stopagingnownaturally.com

http://www.plugology.com/stopagingnownaturally

https://www.facebook.com/StopAginNowNaturally

https://www.youtube.com/channel/UCu4WwO2z-7pERFD0RRxDxEw

StopAgingNowNaturally@gmail.com

 

How is Chronic lack of Sleep Like Office Cleaning?

Chronic Lack of Sleep  Leads to Brain Damage

Did you know that getting sleep from 10-12 PM is the best restorative sleep we can get?

I didn't. Most nights  I don't get to sleep till 1 or 2 Am.

I found this article and it will change the way I get my sleep from now  on.

A  recent study  from University of Pennsylvania to has shown disturbing evidence that chronic sleep loss causes irreversible physical damage to and loss of brain cells.

 Missing out on sleep for consecutive nights may do more than make you pour a larger coffee—it may lead to irreversible damage of brain cells.

Doctors are recommending that we get a minimum of 7 hours of sleep every night. 

 Napping and trying to make up the hours on the weekend just doesn't work because the brain cells are all ready destroyed."In general, we've always assumed full recovery of cognition following short-and long-term sleep loss,

One doctor explains it in a very simple way. 

He used the example of an office building. 

At night  all the office workers go home  and the cleaning crew comes in to cleans the offices and the building to get it ready for work the next day. 

Our bodies and brains do the same thing.

 At night when we're sleeping the cleaning crew (cells) comes in repairs/cleans the damaged cells,dumps the free radicals ,sets everything in order for the work for the next day.

 However,if the cleaning crew only has a few short hours to work in they can't get all the housekeeping chores done right. It'll be a slip shoddy job.

 The discovery can lead to creating treatments for boosting SirT3 production and keep brain cells safe.

Not only will sleep protect the brain cells but let's not forget that it will help the rest of the body to slow the aging process.

stopagingnownaturally

read more athttp://www.foxnews.com/health/2014/03/19/lost-sleep-leads-to-lost-brain-cells-says-study/

Sources:
For preferred customer pricing (Discount on full retail)
Call me at 623-688-3084
http://stopagingnownaturally.com

http://www.plugology.com/stopagingnownaturally

https://www.facebook.com/StopAginNowNaturally

https://www.youtube.com/channel/UCu4WwO2z-7pERFD0RRxDxEw

 StopAgingNowNaturally@gmail.com